Neck Pain: Causes And Treatment
The neck is an important part of our body - it holds our head that weighs about 11 pounds all day long. It is a tough job and therefore we often experience neck pain for many different reasons.
So, what does exactly cause pain in the neck? The most common causes are the following:
- Repetitive motion
- Bad sleep habits and poor posture while sleeping
- Gritting your teeth
- Carrying a heavy purse or bag on a shoulder
- Sport injuries
- Car accidents
Neck Pain Treatment
If the pain is a result of a sports injury or any other trauma and it is not severe, then it can be successfully treated with self-care. First, it is recommended to rest and to avoid any strenuous movement and activities that can worsen the pain. You can also apply ice to reduce the pain and swelling. In will help muscles to rest and bring healing nutrients to the affected area. The duration of this idea procedure is 15-20 minutes. You can repeat it again after a 2-hour break. You can also try gentle stretches if the pain is mild.
However, if the pain is severe and is getting worse, it is recommended to see a doctor who will perform several tests to figure out what exactly is causing the pain.
How A Chiropractor Can Help?
It has been proven that chiropractic adjustments help to reduce the pain in the neck and improves the overall health of the spine. A chiropractor uses chiropractic neck adjustments that are also known as cervical manipulation that increases the movement of the adjoining muscles and the mobility of the spine and restore the range of motion. A specialist may also use manual therapies to treat the pain, including instrument-assisted soft tissue therapy, manual joint stretching and resistance techniques, trigger point therapy, and therapeutic massage.
Call Back And Neck Care Center Of North County Today!
If you are living with disturbing neck pain, it is time to do something with it. Do not let your pain let crush you and keep you from doing the things you really enjoy. If you live in Florissant MO or any other surrounding town, Back and Neck Care Center of North County is ready to help you. With over 30 years of chiropractic practice, we have helped thousands of patients with different types of problems and pains. Our primary focus is on treating disease once it occurs. If you are ready to schedule an appointment with one of our experienced chiropractors, do not hesitate to give us a call. Let us be your guide to a fulfilling life without pain.